The Movement Lab offers an array of movement, dance, yoga and movement fitness classes. Designed for all fitness levels. All classes are lead by certified fitness Instructors and professional dancers.
The Movement Lab features 3 core class styles:
Budika Movement Series, combines fundamentals of dance, pilates, barre and yoga to create a dynamic practice.
Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out.
Cardio Hip Hop is a sweat-filled cardio dance class that leaves you feeling its rhythm all day long.